adults

Butterflies

The butterfly symbolizes many inspiring qualities that resonate deeply with people.  Butterflies are often seen as symbols of beauty and grace, encouraging us to appreciate the simple joys and aesthetic wonders of life as we marvel at their elegant design.  Yet, despite their delicate appearance, butterflies are resilient creatures that overcome various life stages and

Butterflies2025-04-28T18:29:24+00:00

Staying motivated on your fitness journey!

Often with the coming of a new year, we embark on a journey to become more physically fit, to lose weight, or to establish a positive habit.  We start out like gang busters and are faithful to our goal, but as time goes on, we get distracted by life and sometimes lose sight of what

Staying motivated on your fitness journey!2025-04-14T16:35:26+00:00

Spring Reads

The weather is warm and wonderful.  You can’t wait to sit down with a new book and a delicious drink while enjoying the sunshine.  Grab one of these springy reads as you breathe in some fresh clean air and recharge your post winter batteries.

Spring Reads2025-03-19T21:30:10+00:00
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