We all have to make daily choices about what foods we put into our body - low fat, high fat, more vegetables, gluten-free, no carbs - and the list goes on and on. We want to be healthy and take care of ourselves. The foods we consume are important to our overall health and well-being.
We all struggle sometimes. We feel depressed. We feel anxious. We feel overwhelmed. Life can often be really hard… and we don’t always know how to navigate through it the best way. We aren’t alone in feeling like this. According to a 2023 study, 21% of adults are experiencing at least one mental illness. That’s
Did you know that on average kids today spend seven hours each day using some sort of screen? Spending more time outside has amazing benefits for kids! Here are just a few: Outdoor play helps kids move in ways that challenge their muscles, bones, and physical endurance. We all need vitamin D. Vitamin D helps
