Autumn is the perfect time to take a walk in Northern Indiana! Celebrate fall with this great challenge. Here's how it works: Pick up a tracking sheet at the Library or join the challenge through the Beanstack app this month. Create your own walking goal. Set a reasonable goal for how much you want to
We all have to make daily choices about what foods we put into our body - low fat, high fat, more vegetables, gluten-free, no carbs - and the list goes on and on. We want to be healthy and take care of ourselves. The foods we consume are important to our overall health and well-being.
We all struggle sometimes. We feel depressed. We feel anxious. We feel overwhelmed. Life can often be really hard… and we don’t always know how to navigate through it the best way. We aren’t alone in feeling like this. According to a 2023 study, 21% of adults are experiencing at least one mental illness. That’s
